🎙️ Podcasts
Popular shows, newest episodes first. Audio plays straight from each publisher; Banana News only keeps titles, dates and links.
Shows in Health
- Body of WonderAndrew Weil Center for Integrative Medicine
- Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author
- FoundMyFitnessRhonda Patrick, Ph.D.
- Life KitNPR
- Maintenance PhaseAubrey Gordon & Michael Hobbes
- Mayo Clinic TalksMayo Clinic
- Meditation Minis PodcastChel Hamilton | Meditation Minis
- Nothing much happens: bedtime stories to help you sleepWellness Loud
- On Purpose with Jay ShettyPerfect Strangers
- Sleep With MeSilver Sleeper Productions LLC
- The Happiness Lab with Dr. Laurie SantosPushkin Industries
- The Mel Robbins PodcastMel Robbins
- The Model Health ShowShawn Stevenson
- Therapy for Black GirlsiHeartPodcasts and Joy Harden Bradford, Ph.D.
- ZOE Science & NutritionZOE
Health
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I Have Some Thoughts Minisode | Savannah James, Cornell, & Da’Vinci
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and…
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5 Signs Someone Is Draining Your Energy (And What to Do About It)
Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing other people’s emotions and falling…
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BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of the podcast with movement specialist and…
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Looking Back at Episodes 600-700 | Milestone (from the Vault #703)
A sleepy stroll down mismemory lane. This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones . Use…
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How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece of the puzzle…
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It's fall. Let's get cozy!
Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways to celebrate and gather, and how to use…
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The Ultimate Guide to Male Hormones & Men’s Health
This is the ultimate guide to male hormones and men’s health. If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them. This conversation, the first-ever men’s health episode of The Mel Robbins Podcast, was inspired by Mel wanting to…
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The Corn Maze or The Say Yes Club (Encore)
Originally presented as Season 12, Episode 23 (Oct 16, 2023) Our story tonight is called The Corn Maze, or The Say Yes Club, and it’s a story about a trip out into the country as the leaves fall. It’s also about the smell of dried corn stalks, kettle corn and wood chips, and finding a group of friends to have…
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Session 484: What Your Menstrual Cycle Wants You to Know
Your menstrual cycle is about so much more than your period. This week, Dr. Joy talks with Dr. Charis Chambers, aka The Period Doctor, about PMS, PMDD, hormones, period tracking, and understanding what’s actually happening in your body throughout the month. They also discuss how to advocate for yourself when something…
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Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemistry versus compatibility, why we fall…
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How to Build Explosive Strength, Speed, and Athleticism at Any Age
If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better. On this compilation…
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How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685
Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals a surprisingly simple truth: the pull isn't coming from your phone. It's coming from inside you. Nir is a behavioural…
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1483 - Traveling Shawls | Pickwick 3 | Read With Me | SWM+ Sneak Peek
A case of mistaken coat identity will have old Rip Van dressed and ready to dance. Choose your leg warmer wisely. This is a reading / adaptation of The Pickwick Papers by Charles Dickens. I’m making it extra boring and meandering, but it may tangentially touch on subjects that some viewers may not find sleepy. This…
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Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene
Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync with our own biology.…
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It's open enrollment season. Here's how to make the best decision for you
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally…
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How journaling can help you through hard moments
For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspired Life , Jaouad shares writing…
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MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her life overnight, and the painful reality of a marriage impacted by addiction and…
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The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships
Do you have a question about your life that you wish someone would just give you a straight answer to? In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain. For the first time ever on The Mel Robbins…
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Finding the Magic in Everyday Life with Thoreau and Eric Weiner
As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us better navigate life’s hardest moments. Dr. Laurie explores that idea with traveling philosopher and…
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Paper Flowers
Our story tonight is called Paper Flowers, and it’s a story about a place to spend a cozy and creative afternoon. It’s also about the magic of miniature things, having something to look forward to, and the fun of learning something new. Subscribe to our Premium channel. The first month is on us. 💙 Get 15%…
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Why ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten
Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today…
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1482 - 13 Years of Sleep With Me | Making of an Episode
A peek behind the scenes will turn into a stroll down memory lane will meander into a mini-tale of the tape. A fitting way to celebrate 13 years of making Sleep With Me . Thanks for listening! Thanks to those of you who have listened all this time. If you value the show and would like to help keep it going, you can do…
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I Have Some Thoughts Minisode | VMA's, Migos AI Trend, Kirk Franklin & Glorilla, & A Different World Reboot
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and…
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4 Things Confident People Tell Themselves Every Day
Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin…
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BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. Today’s Bitesize is from episode 586 of the podcast…
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#115 The Science of Blueberries for Brain and Vascular Health
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant activity. In this episode, Dr. Rhonda…
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Sleep With Whispers | Crossover (from the Vault #706)
A sleepy tribute to the Sleep Whispers podcast and my buddy Harris. This episode is sans-whispers. Check out “Sleep Whispers” podcasts wherever you listen to podcasts or at sleepwhispers.com This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new…
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How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill
Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn't fight infections or repair injuries. But when it stays switched on, this chronic inflammation can drain your energy, can affect your health over the years, and even lead to heart…
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There's still time to reach your 2026 money goals
Companies look at their financial picture on a quarterly basis. We can do the same for our personal finances. In this episode, how to do a financial check-in ahead of Q4. CBS News business analyst Jill Schlesinger says it's not too late to get back on track with your money goals and set yourself up for success in…
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How to Reinvent Yourself and Start a New Chapter
What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide. But this isn't a typical…
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