🎙️ Podcasts
Popular shows, newest episodes first. Audio plays straight from each publisher; Banana News only keeps titles, dates and links.
Shows in Health
- Body of WonderAndrew Weil Center for Integrative Medicine
- Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author
- FoundMyFitnessRhonda Patrick, Ph.D.
- Life KitNPR
- Maintenance PhaseAubrey Gordon & Michael Hobbes
- Mayo Clinic TalksMayo Clinic
- Meditation Minis PodcastChel Hamilton | Meditation Minis
- Nothing much happens: bedtime stories to help you sleepWellness Loud
- On Purpose with Jay ShettyPerfect Strangers
- Sleep With MeSilver Sleeper Productions LLC
- The Happiness Lab with Dr. Laurie SantosPushkin Industries
- The Mel Robbins PodcastMel Robbins
- The Model Health ShowShawn Stevenson
- Therapy for Black GirlsiHeartPodcasts and Joy Harden Bradford, Ph.D.
- ZOE Science & NutritionZOE
Health
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EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares for the biggest moments of his career.…
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Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin
You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenly seems to be aging…
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The Moon and the Maker's Mark
Our story tonight is called The Moon and the Maker’s Mark, and it’s a story about a friendship born on an autumn day and plans made in the dark of night. It’s also about quart jars and canned pumpkin, burnished copper and baking cookies and a soft spell made by loving hands. We give to a different charity each week…
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Scientists Prove You Can See Without Your Eyes, Regrow Damaged Body Parts, & Many More Superhuman Abilities | Caroline Cory
Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind. Today’s guest, Caroline Cory…
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1486 - Reactor of Love | Nothing Works, Everything Happens Ep 9
The instruction manual for a boring bedtime story is far longer than the tales Scooter will spin tonight. So settle in and let my inner ocean-themed sound machine do its thing. These stories have been sleepified, but they do sometimes touch on more serious subject matter. These episodes may not be sleepy for all…
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This One Skill Makes Every Relationship Better
If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for. In this episode…
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I Have Some Thoughts Minisode | Chris Rock, Zendaya, & Druski
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and…
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How to Stop Feeling Guilty And Let Go Of Past Mistakes
Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and…
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BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688
Today’s guest brings warmth and wisdom to every conversation we have. Today’s Bitesize is from episode 440 of the podcast with fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. Gabor is respected the world over as an expert on trauma, stress, addiction and childhood development. He has worked…
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Little Bits | Stan Chronicles 9 | Nuns in Space S2 E9 (from the Vault #704)
Sleep with a journey into Stan’s subconscious and Spudgie the space whale. This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plus Get your…
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The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector
Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It's easy to assume that mood, energy, and memory have little to do with what's on your plate. But in today's episode, one of the world’s leading experts in nutrition…
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How to find your flow state when you’ve lost it
Unlocking the "flow state" – that euphoric, effortless immersion in a challenging task – offers a powerful roadmap for finding purpose and momentum in midlife. In this episode from NPR's new midlife health podcast, Your Turn with Allison Aubrey , Aubrey explores the science and lived experience of “flow,” a…
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Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation. Today, Mel is joined by the one and only Ina Garten. You know her as the Barefoot Contessa: beloved cookbook author, television host…
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Crows and Candles (Encore)
Originally presented as Season 14, Episode 39 (Oct 14, 2024) Our story tonight is called Crows and Candles, and it is the next in this month’s special Halloween episodes. While it isn’t at all a scary story, it is meant to be a bit of balm for those that are grieving, and if that feels too heavy for tonight, that’s…
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Session 485: Kerry Washington on Animals and Why She Keeps Playing Therapists
This week Dr. Joy talks with Kerry Washington about her new Netflix thriller Animals, where she plays Abigail, a therapist and mother who believes her son has been abducted. They get into how fear shapes our decisions, what Kerry has learned from individual, group, couples and family therapy, and how her family worked…
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4 Ways to Make Dating Feel Exciting Again
Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back…
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Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner
For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective…
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How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687
Twenty years ago, leading psychotherapist Esther Perel asked whether desire could survive marriage and children. Today, she highlights a new relationship threat: our frictionless, convenient lives – and offers a wealth of wisdom to keep love alive. This conversation was recorded live on stage at SXSW London, where…
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1485 - Dessert Week | Great British Bake You Off to Sleep S12/C9 E4
Let’s give cheers for tiers while I say, “Oh, deer,” and the bakers swaddle us in aqua faba dreamscapes. The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones . Use "sleepwithme"…
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Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock
Sleep. It’s a bizarre process when you think about it. We lie down, close our eyes, and before we know it, we’re waking up the next morning with a head full of hazy dreams. Because of its mysterious nature, sleep has long been surrounded by all kinds of strange ideas and theories about what might help or harm it. From…
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Post Graduate Fellowship for NPs and PAs: Building Clinical Excellence and Leadership Readiness
Host: Andy Herber, P.A.-C. Guests: Victoria Clemens, P.A.-C.; Casey Fazer-Posorske, PA-C; Emily Olson, C.N.P., D.N.P.; Alec Williams, C.N.P., D.N.P. As healthcare becomes increasingly specialized and complex, organizations face growing demands for patient access, workforce sustainability, and high-quality care. Nurse…
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How to stock your medicine cabinet for cold and flu season
We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a doctor. Follow us on Instagram: @nprlifekit Sign up for our newsletter…
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Overcoming romantic obsession
When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten , about how limerence works in the brain, what you…
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What Gets Lost When We Text Instead of Talk with Dr. Nick Epley
For most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text, call, send a video message, reach out over social media, et cetera. And we often choose whichever option seems easiest or least awkward. But research suggests that…
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COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families
Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family isolation, allegations of physical abuse, time spent in a basement room, and his twenty-month stay in an institution…
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#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there. This #1 neuroscientist will teach you how to rewire your brain at any age. There's a personal reason she's…
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Slightly More Happens - October Oracles
Our stories tonight are some of my favorites. We’ll spend time at the Inn as the pumpkins are lit and the ballroom fills up with costumed neighbors. There will be cats in windows, a rumbling dumbwaiter, and a secret passageway that’s sat shut up for ages. We’ll wander through the alleys at the Night Market and make…
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How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King
Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset…
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1484 - Sundries Supervisor Storytime | Checking Into Boredom Ep 7 Finale
Gestures in the mirror are merely ways to say goodnight, and a path to Córdoba is really just a way to get to dreamland. The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones . Use…
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How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
What are you not doing because you’re afraid nobody will notice? In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen. Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory…
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