🎙️ Podcasts
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Shows in Science
Science
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Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious…
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There’s More Space in Your Life Than You Think
In its mission to explore the unknown in air and space, NASA ends up inventing a lot of new things. Then, the agency “spins off” those inventions to companies that produce products to make our lives easier and safer here on Earth. From memory foam mattresses and cordless power tools to wireless headphones and dating…
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How to Combat Pain
Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist Rachel Zoffness says our minds play a much larger role in our experience of pain than many of us realize. This…
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361 | Bonnie Bassler on How Bacteria Talk and Work Together
One of the characteristics of life is that living organisms gather information and put it to use. Even one of the simplest lifeforms, bacteria, are able to sense features of their surroundings and alter their behavior accordingly. Most impressively, they are able to sense the presence of similar bacteria by a process…
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Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical…
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Essentials: The Science & Treatment of Bipolar Disorder
In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and perception. I describe the diagnostic criteria that distinguish bipolar I from bipolar II, including…
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Changing Our Mental Maps
As we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding how to respond. But psychologist and neuroscientist Norman Farb says our brains actually navigate the world by coming up with mental maps. These maps act like an autopilot system, allowing us to…
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Mindscape Ask Me Anything, Sean Carroll | July 2026
Welcome to the July 2026 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). We take questions asked by Patreons, whittle them down to a more manageable number -- based primarily on whether I have anything interesting to say…
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How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory…
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Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather than relieve them. I discuss the most…
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Waking Up Your Spiritual Brain: Part 2
Last week, we talked with psychologist Lisa Miller about the science of spirituality. Today, we explore what those ideas can look like in everyday life. Miller explains why moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to deeper meaning and growth. And on Your…
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360 | Marc Berman on the Science of Touching Grass
Modern life has, in many ways, removed us from the environments in which our ancestors lived and adapted. Not only do we spend time looking at screens, but we spend time indoors, or outdoors but in urban spaces. How does this affect how we think and feel? Psychologist Marc Berman is a pioneer of "environmental…
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Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We…
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Narcissists: Are We Surrounded?
The internet tells us that narcissists are everywhere — and that the problem is only getting worse. It’s like narcissism is oozing out of our celebrities, politicians, partners, parents, maybe even ourselves?? So today, we’re taking a long look in the mirror to find out: are we all a bunch of narcissists? And what…
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Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and…
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Waking Up Your Spiritual Brain: Part 1
Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may be essential to a fulfilling life.
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359 | Solo: Theories of Dark Energy
The cosmological constant, as discussed last episode, provides a perfectly good (thus far) explanation for why we observe the universe to be accelerating. But it might not be the right explanation, and demonstrating that would be yet another foundational discovery. In this episode I discuss what is required to invent…
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Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in…
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Raw Milk: Secret Superfood??
Raw milk is having a major moment, with fans claiming it’s a gut-healing superfood that can prevent everything from asthma to allergies. But others are like HOLD ON — we pasteurize milk to make it safe! Drinking raw milk can kill you. So, who’s right? Could there be some benefits to guzzling milk straight from the…
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Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial…
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Stepping Out of the Shadows
Why does one bad experience have the power to overshadow an otherwise good day? Psychologist Alison Ledgerwood explores the negativity bias, the deeply human tendency to hold on to what went wrong and overlook what went right. She explains why our minds are drawn to losses and threats, and what it takes to rebalance…
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358 | Solo: Vacuum Energy and the Cosmological Constant
The most surprising discovery in fundamental physics during my career as a scientist was undoubtedly the acceleration of the universe , announced in 1998. The most straightforward explanation for these observations is a positive cosmological constant, or vacuum energy. I talk about the origin of the idea with…
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Caffeine: How Much Is Too Much?
Today we’re revisiting caffeine. It’s a drug that tons of us take every day. So, is that a bad thing?? What is it really doing to our bodies and our brains? Plus — if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marcus, and Prof. Sachin Shah.…
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A Secret Source of Connection
We all have moments in our lives when we see someone who could use a helping hand. It could be a friend who recently went through a breakup, or an older person trying to load groceries into their car. We tell ourselves we should help, but then something stops us. This week, psychologist Amit Kumar helps us understand…
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357 | Jeff Coller on mRNA, Vaccines, and Bespoke Therapeutics
Messenger RNA (mRNA) plays a literally central role in the functioning of life as we know it, shuttling information back and forth between the DNA where it is stored to the ribosome where it is used to produce proteins. RNA may even have been the first molecule to kick-start the origin of life. Today, scientists are…
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Meet the Artemis III Crew
Meet the astronauts who will fly on Artemis III: Commander Randy Bresnik, Pilot Luca Parmitano, and Mission Specialists Frank Rubio and Andre Douglas. In this special presentation of Houston We Have a Podcast, the Artemis III astronauts discuss their backgrounds and training ahead of them to prepare for one of the…
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The Woman Who Felt No Fear
A group of scientists meet a very unusual woman. A key part of her brain isn’t working: the amygdala. This is the part of the brain that we think is responsible for feeling fear. And in fact, this woman does seem pretty fearless. Researchers test her fear response using some very unconventional methods, but she takes…
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Who Are You, Really?
You’re not the same person with your friends as you are with your co-workers or your kids. So who are you, really? This week, political scientist Eric Oliver explores why we often feel divided within ourselves, and how we can learn to live more peacefully with those contradictions. Then, psychologist Scott Barry…
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356 | Andrea Wulf on Enlightenment, Nature, Romanticism, and Modernity
All ideas have a history, no matter how inevitable and well-entrenched they may seem to us today. The later Enlightenment was a heady time when people were exploring new conceptions of nature, humanity, and the self. Andrea Wulf is a writer of narrative histories, examining the origins of ideas through the lives of…
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Peptides: The Ultimate Body Hack?
Peptides are huge right now. Influencers are telling us they can work wonders for all sorts of stuff. Struggling with an annoying injury that won't heal?? Belly fat that's pissing you off? Low energy? Gut issues?? There’s a peptide out there for you. People are buying peptides off the internet and injecting themselves…
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