🎙️ Podcasts
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Shows in Science
Science
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The ancient Roman doctrine guiding modern environmental fights
In an effort to protect natural resources, environmentalists and tribes are using state-level public trust doctrines to fight development.
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What Art Does For Your Brain
Think about the last time a piece of music stopped you in your tracks, or a novel kept you up late at night. Why do these experiences feel so powerful? Psychobiologist Daisy Fancourt says engagement with the arts can help to regulate our emotions, build resilience, and support long-term well-being. She joins us to…
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365 | Vitor Cardoso on Why Black Holes Are Special
Black holes, as Stephen Hawking discovered, do grow old: they emit radiation, lose mass, and eventually evaporate away. But our fascination with black holes never grows old. This is especially true today, as we are seeing a flood of new data and intriguing theoretical ideas, which both tests the limits of Einstein's…
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How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape motivation, including how the brain weighs the trade-off between effort vs…
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Hank Green: What No One Tells You About the Algorithm
Hank Green is one of the most beloved science creators on the interwebs. He’s been making videos for almost 20 years, spanning LOTS of eras of the Internet, from YouTube prank videos to TikTok dance challenges to AI slop. In this episode, Wendy sits down with Hank to talk about this wild ride. They reminisce about his…
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Essentials: How to Access Your Creativity | Rick Rubin
In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the work. Rick explains the phases of the creative process and how…
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Roman Series: Jupiters Around Other Suns
NASA’s Nancy Grace Roman Space Telescope is on a quest to discover planets outside our solar system. NASA scientists Bertrand Mennesson and Vanessa Bailey explain how Roman’s wide view will spot as many as 100,000 new exoplanets in a galactic census that will change how we understand planetary system formation. And…
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How to Be A Better Partner
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364 | Stuart Firestein on How Science Relies on Ignorance and Failure
One of the paradoxes of science is that it seeks objectively true understanding of the world, but its methodology is driven by ignorance, failure, and uncertainty. Some phenomena we understand pretty well, but interesting research happens at the boundary of what we do and don't know. And there is no foolproof…
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Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals…
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We Solve the 49ers Viral Conspiracy Theory
Is an electrical substation contributing to injuries on the San Francisco 49ers?? A bunch of people on the internet seem to think so, claiming that electromagnetic field waves could be to blame for players getting hurt. We partner with the Pulitzer Prize-winning journalists at Pablo Torre Finds Out to get to the…
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Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, progesterone, and testosterone shape…
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Roman Series: NASA’s New View of the Dark Universe
Meet NASA’s newest space telescope: Roman. With similar resolution to Hubble but a field of view 100 times larger, the Nancy Grace Roman Space Telescope will settle essential questions in astronomy. NASA scientists Josh Schlieder and Alina Kiessling explain how that wide view will help us understand dark energy, one…
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How Feelings Make Us Smarter
Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret? This week, we explore the science of emotional intelligence with psychologist Peter Salovey.
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363 | Chandra Sripada on How LLMs and Humans are Cognitive Cousins
Large Language Models display an uncanny ability to construct human-sounding speech, and can synthesize concepts in novel ways. Is this because they are truly thinking like human beings in some way, or have they found a way to be human-like without reproducing the internal mechanisms of human thought? Chandra Sripada…
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Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used safely and effectively to extend human capabilities – not just to search for information but specifically to increase human intelligence and creativity.…
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Weight Loss: Why Won't It Stick?
If you have ever tried to lose weight only to find the weight crept back on, you’re not alone. In fact, for tons of people, this happens over and over again. This is called “weight cycling,” and a bunch of influencers are saying that this is terrible for us. They say that it can ruin your metabolism forever and that…
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Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to…
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Launching Soon: NASA’s Roman Space Telescope
NASA is about to launch the Nancy Grace Roman Space Telescope, which will change the way we see the universe and settle essential questions about some of the biggest mysteries out there. In a new limited series, Curious Universe takes you behind the scenes with NASA scientists and engineers who made Roman a reality—no…
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Making the Most of Your Mistakes
When you're learning, or trying new things, you're going to make mistakes. The trick is to try to fail in a way that gives you useful information. This week, we revisit a favorite conversation with researcher Amy Edmondson. She explains the difference between constructive failures and those we should try to avoid.…
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Mindscape Ask Me Anything, Sean Carroll | August 2026
Welcome to the August 2026 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). We take questions asked by Patreons, whittle them down to a more manageable number -- based primarily on whether I have anything interesting to say…
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How Your Immune System Works & How to Improve It | Dr. Max Krummel
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its potential role in combating cancer.…
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Free Will: Does It Exist?
Will you hit play on this episode?? It feels like that decision is totally within your control — but what if it’s not? What if free will is just an illusion? Lots of people are using science to say that free will is a trick of the mind, that whether or not you listen to this episode, or eat a taco, or do a silly dance…
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Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way to move through adversity, loss and…
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You Are Not Ordinary
Stories about unlikely heroes have captivated people for thousands of years. This week, social scientist Ben Rogers explores why the "hero's journey" resonates so deeply, and how the stories we tell about our own lives can shape our sense of purpose. He explains why seeing ourselves as the protagonists of our own…
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362 | Luis Bettencourt on the Universal Properties of Self-Organizing Cities
People who live in large cities produce more patents per person than those who live in small towns. They also walk faster down the street, and use less infrastructure per person. Indeed, the relationships between these quantities and city population obey power laws with apparently universal exponents, reminiscent of…
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Your Top Health Questions Answered
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving…
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Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious…
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There’s More Space in Your Life Than You Think
In its mission to explore the unknown in air and space, NASA ends up inventing a lot of new things. Then, the agency “spins off” those inventions to companies that produce products to make our lives easier and safer here on Earth. From memory foam mattresses and cordless power tools to wireless headphones and dating…
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How to Combat Pain
Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist Rachel Zoffness says our minds play a much larger role in our experience of pain than many of us realize. This…
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