Good news: Even moving as little as 1 minute every 60 minutes can have health benefits #TEDTalks
Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable…
Source: TED ↗ · 2026-10-02 · Official embed (owner allows embedding) · kind: talk
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